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  • Cacao and Beetroot Protein Juice
    Juicing For Weight Loss: How To Drop 4.4 Pounds in 7 Days

    There are many women trying to juice for weight loss and good reason. You see, by adding green juice into your daily regime you feel more energised and healthier....

    • October 1, 2015
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  • coconut oil roasted butternut squash
    Untold Health Benefits of Butternut Squash

    If you’re looking for the most delicious and quickest butternut squash soup recipe then you’re in the right place. In a minute, you’re going to discover just how easy...

    • September 30, 2015
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  • Carrot and Butternut Squash Soup
    The Healthiest Butternut Squash Soup Recipes

    Is butternut squash your favourite vegetable? If you’re anything like me, then you love butternut squash so much you could eat it daily, and in enormous amounts! If this...

    • September 30, 2015
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  • chocolate soy milk
    10 Best Post-Workout Snacks For Weight Loss

    Refuelling correctly post workout is the most important meal of the day. Why? If you miss it you might just find yourself 2 hours later scoffing your mouth with...

    • September 29, 2015
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  • Cacao vs Cocoa
    Cacao vs Cocoa- Which Is Better?

    Cacao vs. Cocoa- which is the right one to choose? If this is something, you often struggle with then allow this very quick, very jam-packed article aid you in...

    • September 25, 2015
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  • Avocado and Lime Protein Smoothie
    How To Make A Healthy Smoothie

    If you’ve ever wondered how to make a healthy smoothie, then look no further because I have a simply formula that is super easy to follow. You’ll love the...

    • September 24, 2015
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  • shutterstock_218646439
    10 Surprising Benefits Of Drinking Water To Lose Weight

    For anyone struggling with weight gain or bloating, there isn’t much that you wouldn’t try to achieve results. Although there is a lot of contention about the impact of...

    • September 24, 2015
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  • Fresh Cherries
    25 Fat-Burning Protein Smoothie Recipes For Weight Loss

    Are you looking for protein smoothie recipes that are super satisfying, boost your energy, aid in weight loss, and that help you burn fat? If so then look no...

    • September 23, 2015
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  • Strawberry Flavoured Protein Fluff
    14 Skinny Protein Powder Recipes

    I know there are times when I am seriously looking to cut fat and lose weight asap. Usually, this is after a serious weekend of eating delicious foods made...

    • September 22, 2015
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  • high protein breakfast
    10 Healthy High Protein Breakfast Recipes

    Hey Guys,   So it’s thursday here and after having a killer workout doing HIIT at my local gym I needed a high protein breakfast recipes to help me...

    • September 17, 2015
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